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Your brain is neuroplastic. It is moulded and altered by what you think and take in through your eyes, ears and nose. When neurons fire together, they become wired together. Learn how this fundamental rule on neuroplasticity has shaped our worldview and how we can use it to overcome challenges and deconstruct negative habits.
What is Neuroplasticity There are 80 billion neurons in our brains, with...
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Five Steps to Rewire your Brain Do you want to create a...
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Our brain is the seat of self identity. It is our control and command centre. Yet our brains are biassed. They have been molded and shaped by our past experience. They reflect our reality not the reality. Understanding the difference is the key to mental health.
When I look at health in all its dimensions: physical, emotional, mental, spiritual…, I realize that all along what most of us seek is health. For vitality is physical health, and happiness is emotional health. Success comes from mental health and finding meaning in life is spiritual health.
I see life as a journey and I use health as my guide.
We are all unique. A unique blend of our environment, our culture, our spiritual beliefs, our current genetic expression and all our life experiences, ever shifting to create who we are, today.
Just as a captain uses navigational tools to steer the best course in an ever shifting environment, use your own navigational tools to steer your life in the best direction. Use your compass, your scale and your lens to steer your unique life towards its best potential.