Beyond Calories: The New Science of Weight Loss
When it comes to losing weight, the old notion that “a calorie is a calorie” is outdated and oversimplified. New science reveals how the gut
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Let Health Be Your Guide provides a unique approach to navigating life. As a teacher and practitioner of Integrative Medicine, my mission is to provide guiding principles, health insights and humour to inspire people to navigate life using health as their guide.
Life is a journey. Use these navigational tools to guide you to your full potential.
Your compass points you in the right direction. Learn why that compass should be health.
Your lens is your perception. It is the way you perceive yourself and the outside world. How does your lens affect your life?
Your scale is balance. Use your scale to weigh your choices and choose what brings balance to your life.
When it comes to losing weight, the old notion that “a calorie is a calorie” is outdated and oversimplified. New science reveals how the gut
Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until it’s too late? Hypertension, or
As the days grow shorter and temperatures drop, our immunity, sleep, and energy levels decrease. The fall and winter seasons witness a surge in colds
Changing your mindset can feel like an uphill battle, especially when life throws challenges your way. But what if there were proven strategies that could
Many describe living with depression as feeling perpetually drained as if their life force is running on empty. It’s a state where one constantly struggles
Dive into the rhythm of your internal clocks and uncover how these cycles orchestrate your sleep, mood, and metabolism. In this exploration, we’ll uncover the
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Once upon a time, about 1.5-2 billion years ago, a tiny primitive cell, precursor to all human, animal and plant cells, engulfed a primitive bacterium.
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Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until it’s too late? Hypertension, or
An inspiring budget? Is there such a thing? Yes, if you create a budget as a means to achieve your dreams and goals. We all
Whether you are materialistic, idealistic, anti-capitalistic or live off-the-grid, you need money. As long as you are human and live on planet earth, you need
