Beyond Calories: The New Science of Weight Loss
When it comes to losing weight, the old notion that “a calorie is a calorie” is outdated and oversimplified. New science reveals how the gut
Menu
Let Health Be Your Guide provides a unique approach to navigating life. As a teacher and practitioner of Integrative Medicine, my mission is to provide guiding principles, health insights and humour to inspire people to navigate life using health as their guide.
Life is a journey. Use these navigational tools to guide you to your full potential.
Your compass points you in the right direction. Learn why that compass should be health.
Your lens is your perception. It is the way you perceive yourself and the outside world. How does your lens affect your life?
Your scale is balance. Use your scale to weigh your choices and choose what brings balance to your life.
When it comes to losing weight, the old notion that “a calorie is a calorie” is outdated and oversimplified. New science reveals how the gut
Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until it’s too late? Hypertension, or
As the days grow shorter and temperatures drop, our immunity, sleep, and energy levels decrease. The fall and winter seasons witness a surge in colds
Changing your mindset can feel like an uphill battle, especially when life throws challenges your way. But what if there were proven strategies that could
Many describe living with depression as feeling perpetually drained as if their life force is running on empty. It’s a state where one constantly struggles
Dive into the rhythm of your internal clocks and uncover how these cycles orchestrate your sleep, mood, and metabolism. In this exploration, we’ll uncover the
Put your health first. Subscribe to my newsletter for the latest news and information to guide you in your healthy journey.
Doing Good not only makes you feel good but also boosts your mental health and can actually make you live longer. Let’s review why we
What are your Spiritual Rituals? What rituals or practices do you perform that lift you up beyond your ego-centred life? Here we explore spiritual practices and
What is the Real Meaning of Yoga Is your image of Yoga a room full of lithe bodies in lululemon pants, contorted into various poses
Once upon a time, about 1.5-2 billion years ago, a tiny primitive cell, precursor to all human, animal and plant cells, engulfed a primitive bacterium.
Sunlight is therapy. Sunlight synchronizes all our biological clocks, it makes feel-good neurochemicals (serotonin) during the day and produces a sedative (melatonin) at night. Sunlight’s
“If you want to understand the universe, think of energy, frequency and vibration.” Nikolas Tesla. Sunlight is the ultimate source of life; without it, humans
Did you know that nearly half of American adults have high blood pressure, yet many are unaware of it until it’s too late? Hypertension, or
An inspiring budget? Is there such a thing? Yes, if you create a budget as a means to achieve your dreams and goals. We all
Whether you are materialistic, idealistic, anti-capitalistic or live off-the-grid, you need money. As long as you are human and live on planet earth, you need
