Spiritual Practice

What brings meaning to your life? When have you experienced yourself as part of something beyond self and humanity? Any practice that expands us beyond our egocentric self is spiritual practice. It takes practice to experience that expansive and comforting reality.

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Spiritual Rituals

What are your Spiritual Rituals

What are your Spiritual Rituals? What rituals or practices do you perform that...

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What is Yoga

What is the Real Meaning of Yoga Is your image of Yoga...

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Guiding Your Spiritual Health

True health comes from an understanding of our place in the universe. Who and what we are beyond the limited experience of an egocentric self.

Happy woman in the sun with a healthy mindset

Healthy Mindset

Our brain is the seat of self identity. It is our control and command centre. Yet our brains are biassed. They have been molded and shaped by our past experience. They reflect our reality not the reality. Understanding the difference is the key to mental health.

Vikki with her dog

About Vikki

When I look at health in all its dimensions: physical, emotional, mental, spiritual…, I realize that all along what most of us seek is health. For vitality is physical health, and happiness is emotional health. Success comes from mental health and finding meaning in life is spiritual health.

I see life as a journey and I use health as my guide.

Guiding Principles

We are all unique. A unique blend of our environment, our culture, our spiritual beliefs, our current genetic expression and all our life experiences, ever shifting to create who we are, today.

Just as a captain uses navigational tools to steer the best course in an ever shifting environment, use your own navigational tools to steer your life in the best direction. Use your compass, your scale and your lens to steer your unique life towards its best potential.