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Over 50% of our DNA we share with plants and they were here long before us. They are our ancestors and they provide wisdom, nutrition and healing elements. Learn to connect, respect, work with them and listen to them to find your natural place on planet earth.
As the days grow shorter and temperatures drop, our immunity, sleep, and...
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Psilocybin, known for offering us a fresh perspective on who we are,...
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The discovery of our endocannabinoid system explored in Part I explains why cannabis may have therapeutic...
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A Guide to Cannabis: What You Need to Know Traditional medicines have...
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In Part I, we explored our endocannabinoid system, its workings, and what...
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Physical Health is one of the interconnected components of total health. Here you will find insights into how our bodies work and how to listen to its messages so you can find your balance.
Who are you? You have more microbial DNA than human DNA . Learn how your microbiome affects everything from mood to immunity and how to keep it healthy.
Motion is lotion. Muscles and bones atrophy without use. Exercise is not something you do, it is something you become, more active in your current life.
To let health guide your decisions, tune in to your body's subtle messages. Pain, discomfort, fatigue, your body is talking. Learn to listen.