Plant Medicine

Over 50% of our DNA we share with plants and they were here long before us. They are our ancestors and they provide wisdom, nutrition and healing elements. Learn to connect, respect, work with them and listen to them to find your natural place on planet earth.

Featured Articles

Adaptogens: Build Resilience Naturally

As the days grow shorter and temperatures drop, our immunity, sleep, and...

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Psilocybin for Mental Health: What You Need to Know.

Psilocybin, known for offering us a fresh perspective on who we are,...

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Cannabis Medicine – The Plant (Part 2)

The discovery of our endocannabinoid system explored in Part I explains why cannabis may have therapeutic...

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Cannabis 1

Cannabis Medicine (Part 1)

A Guide to Cannabis: What You Need to Know Traditional medicines have...

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Cannabis Medicine (Part 3)- Side Effects and Preparations

In Part I, we explored our endocannabinoid system, its workings, and what...

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Guiding Your Physical Health

Physical Health is one of the interconnected components of total health. Here you will find insights into how our bodies work and how to listen to its messages so you can find your balance.

Bacteria for good gut health

Gut Health

Who are you? You have more microbial DNA than human DNA . Learn how your microbiome affects everything from mood to immunity and how to keep it healthy.

Women in plank pose in a fitness class setting

Human Kinetics

Motion is lotion. Muscles and bones atrophy without use. Exercise is not something you do, it is something you become, more active in your current life.

Women in meditation surrounded by nature

Listening to Your Body

To let health guide your decisions, tune in to your body's subtle messages. Pain, discomfort, fatigue, your body is talking. Learn to listen.