Healthy Mindset

Our brain is the seat of self identity. It is our control and command center. Yet our brains are biassed. They have been molded and shaped by our past experience. They reflect OUR reality not THE reality. Understanding the difference is the key to mental health.

Featured Articles

Transform Your Mindset: A Simple Guide to Lasting Change

Changing your mindset can feel like an uphill battle, especially when life...

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Rethinking Depression: An Energy-Based Approach to Healing

Many describe living with depression as feeling perpetually drained as if their...

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Resynching Circadian Rhythms: Your Gateway to Optimal Health

Dive into the rhythm of your internal clocks and uncover how these...

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Unwind and Thrive: Vagal Activation for a Calm, Healthy You

Feeling stressed, rushed, hyperaroused or hypersensitive? Your autonomic nervous system is out...

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The Science of Sleep: 5 Lifestyle Adjustments for Better Sleep

Sleep, we need it, yet 1 in 3 Canadians have difficulty sleeping...

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Tend and Befriend

Tend and Befriend And Fight or Flight

Humans, like other animals, possess an instinctive reaction to threats. Called “Fight...

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Why your obsessions matter

Thoughts become words Words become actions Actions become habits Habits become character...

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Guiding Your Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Happy woman in the sun with a healthy mindset

Healthy Mindset

Our brain is the seat of self identity. It is our control and command centre. Yet our brains are biassed. They have been molded and shaped by our past experience. They reflect our reality not the reality. Understanding the difference is the key to mental health.

Vikki with her dog

About Vikki

When I look at health in all its dimensions: physical, emotional, mental, spiritual…, I realize that all along what most of us seek is health. For vitality is physical health, and happiness is emotional health. Success comes from mental health and finding meaning in life is spiritual health.

I see life as a journey and I use health as my guide.

Guiding Principles

We are all unique. A unique blend of our environment, our culture, our spiritual beliefs, our current genetic expression and all our life experiences, ever shifting to create who we are, today.

Just as a captain uses navigational tools to steer the best course in an ever shifting environment, use your own navigational tools to steer your life in the best direction. Use your compass, your scale and your lens to steer your unique life towards its best potential.