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Our brain is the seat of self identity. It is our control and command center. Yet our brains are biassed. They have been molded and shaped by our past experience. They reflect OUR reality not THE reality. Understanding the difference is the key to mental health.
Changing your mindset can feel like an uphill battle, especially when life...
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Many describe living with depression as feeling perpetually drained as if their...
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Dive into the rhythm of your internal clocks and uncover how these...
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Feeling stressed, rushed, hyperaroused or hypersensitive? Your autonomic nervous system is out...
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Sleep, we need it, yet 1 in 3 Canadians have difficulty sleeping...
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Humans, like other animals, possess an instinctive reaction to threats. Called “Fight...
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Thoughts become words Words become actions Actions become habits Habits become character...
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Our brain is the seat of self identity. It is our control and command centre. Yet our brains are biassed. They have been molded and shaped by our past experience. They reflect our reality not the reality. Understanding the difference is the key to mental health.
When I look at health in all its dimensions: physical, emotional, mental, spiritual…, I realize that all along what most of us seek is health. For vitality is physical health, and happiness is emotional health. Success comes from mental health and finding meaning in life is spiritual health.
I see life as a journey and I use health as my guide.
We are all unique. A unique blend of our environment, our culture, our spiritual beliefs, our current genetic expression and all our life experiences, ever shifting to create who we are, today.
Just as a captain uses navigational tools to steer the best course in an ever shifting environment, use your own navigational tools to steer your life in the best direction. Use your compass, your scale and your lens to steer your unique life towards its best potential.