Thoughts become words
Words become actions
Actions become habits
Habits become character
Character becomes Destiny
—–Chinese proverb author unknown
Your thoughts, what you obsess about, will rewire your brain. It will come to define you.
Instead of checking your phone every spare second, treat yourself to a mental check-in and observe your thoughts.
Is there a pattern?
Are you obsessing? About money, failures or how fantastic you are?
Is that who you wish to be?
If not, change it.
Changing begins with awareness.
Awareness without judgment.
Bring awareness to your thoughts, awareness without judgment.
