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Why your obsessions matter

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Thoughts become words

Words become actions

Actions become habits

Habits become character

Character becomes Destiny

—–Chinese proverb author unknown

Your thoughts, what you obsess about, will rewire your brain. It will come to define you.

Instead of checking your phone every spare second, treat yourself to a mental check-in and observe your thoughts.

Is there a pattern?

Are you obsessing? About money, failures or how fantastic you are?

Is that who you wish to be?

If not, change it.

Changing begins with awareness.

Awareness without judgment.

Bring awareness to your thoughts, awareness without judgment.

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