Menu
Physical Health is one of the interconnected components of total Health. Here you will find insights into how our bodies work and how to listen to its messages.
Medicinal plants are a gentle way to ease your body back into balance.They are Nature’s pharmacy. Learn how to use them.
Explore More
Who are you? You have more microbial DNA than human DNA . Learn how your microbiome affects everything from mood to immunity and how to keep it healthy.
Explore More
Motion is lotion. Muscles and bones atrophy without use. Exercise is not something you do, it is something you become, more active in your current life.
Explore More
To let health guide your decisions, tune in to your body's subtle messages. Pain, discomfort, fatigue, your body is talking. Learn to listen.
Explore More
Inflammation is the universal response of your immune system to any breach,...
Read More
The discovery of our endocannabinoid system explored in Part I explains why cannabis may have therapeutic...
Read More
Exercise, what is it good for? Absolutely everything! It boosts our self-confidence...
Read More
Traditional healing systems often criticize modern medicine for treating symptoms rather than...
Read More
A Guide to Cannabis: What You Need to Know Traditional medicines have...
Read More
In Part I, we explored our endocannabinoid system, its workings, and what...
Read More
In Paul Simon’s hit song, he describes 50 ways to leave your...
Read More
How to Boost Nitric Oxide Levels Naturally Did you know that nitric...
Read More
Put your health first. Subscribe to my newsletter for the latest news and information to guide you in your healthy journey.
The guiding principles are your navigational tools. They are the tools you use to navigate life using health as your guide.
Your compass points you in the right direction. Learn why that compass should be health.
Your lens is perception. It is the way you perceive yourself and the outside world. How does your lens affect your life?
Your scale is balance. Weigh your choices and make decisions based on what brings balance to your life.