Menu
Motion is lotion. Your muscles and bones atrophy without use. Learn to change your perception of exercise. Exercise is not something we do. It is not something we add to our daily “To-do’s” list. Exercise is a way of being, being more active in your current lifestyle.
Exercise, what is it good for? Absolutely everything! It boosts our self-confidence...
Read More
How to Boost Nitric Oxide Levels Naturally Did you know that nitric...
Read More
Put your health first. Subscribe to my newsletter for the latest news and information to guide you in your healthy journey.
Physical Health is one of the interconnected components of total health. Here you will find insights into how our bodies work and how to listen to its messages so you can find your balance.
Medicinal plants are a gentle way to ease your body back into balance.They are Nature’s pharmacy. Learn how to use them.
Who are you? You have more microbial DNA than human DNA . Learn how your microbiome affects everything from mood to immunity and how to keep it healthy.
To let health guide your decisions, tune in to your body's subtle messages. Pain, discomfort, fatigue, your body is talking. Learn to listen.