Human Kinetics

Motion is lotion. Your muscles and bones atrophy without use. Learn to change your perception of exercise. Exercise is not something we do. It is not something we add to our daily “To-do’s” list. Exercise is a way of being, being more active in your current lifestyle.

Featured Articles

How to create a simple exercise program that works uniquely for you

Exercise, what is it good for? Absolutely everything! It boosts our self-confidence...

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Nitric Oxide

Made some Nitric Oxide lately?

How to Boost Nitric Oxide Levels Naturally Did you know that nitric...

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Why Motion is Lotion

Yes, yes, we all know that exercise is good for us, but...

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