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What is pain, heartburn or fatigue? They are distress signals, alarms your body uses to warn you that something is wrong.
Learn to listen.
Inflammation is the universal response of your immune system to any breach,...
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Traditional healing systems often criticize modern medicine for treating symptoms rather than...
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Physical Health is one of the interconnected components of total health. Here you will find insights into how our bodies work and how to listen to its messages so you can find your balance.
Medicinal plants are a gentle way to ease your body back into balance.They are Nature’s pharmacy. Learn how to use them.
Who are you? You have more microbial DNA than human DNA . Learn how your microbiome affects everything from mood to immunity and how to keep it healthy.
Motion is lotion. Muscles and bones atrophy without use. Exercise is not something you do, it is something you become, more active in your current life.