Listening to Your Body

What is pain, heartburn or fatigue? They are distress signals, alarms your body uses to warn you that something is wrong. 

Learn to listen.

Featured Articles

Taming the Pressure Within: A Guide to Lowering Hypertension.

Did you know that nearly half of American adults have high blood...

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Chronic Inflammation: Science-Based Insights and 8 Steps to Reduce it.

Inflammation is the universal response of your immune system to any breach,...

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Symptom or Disease

Traditional healing systems often criticize modern medicine for treating symptoms rather than...

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What is Pain

What is Pain

Pain is a distress signal. It is an alarm your body uses...

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Guiding Your Physical Health

Physical Health is one of the interconnected components of total health. Here you will find insights into how our bodies work and how to listen to its messages so you can find your balance.

Plants in a mortar and pestle used as medicine

Plant Medicine

Medicinal plants are a gentle way to ease your body back into balance.They are Nature’s pharmacy. Learn how to use them.

Bacteria for good gut health

Gut Health

Who are you? You have more microbial DNA than human DNA . Learn how your microbiome affects everything from mood to immunity and how to keep it healthy.

Women in plank pose in a fitness class setting

Human Kinetics

Motion is lotion. Muscles and bones atrophy without use. Exercise is not something you do, it is something you become, more active in your current life.